On Episode 71 of the Metta Hour podcast George Mumford joins Sharon for a conversation around why we practice and offers insight to those who are still new to meditation.

For episode nineteen of the Real Love Series on the Metta Hour Podcast, Sharon looks at how we can cultivate compassion for our enemies with Lovingkindness practice with Lily Cushman

For episode eighteen of the Real Love Series on the Metta Hour podcast, Sharon speaks with Catherine Burns, from the Moth, about transforming our perspective and connecting with others through storytelling.

This week on the Metta Hour podcast, Sharon explores the powerful tools of meditation at the launch of the Eight Annual Real Happiness Meditation Challenge.

For episode seventeen of the Real Love Series on the Metta Hour Podcast, Sharon shares a conversation with Sensei Robert Chodo Campbell and Sensei Koshin Paley Ellison from the New York Zen Center For Contemplative Care.

For episode sixteen of the Real Love Podcast Series, Sharon has a candid conversation with author Robert Wright and Reverend angel Kyodo williams around Buddhism, love and politics

For episode 15 of the Real Love Podcast Series, Stephen Cope joins Sharon for a conversation around the science behind lovingkindness practice.

For Episode 14 of the Real Love Podcast Series, Sharon sits down with friend and colleague Dr. Dan Siegel.

For Episode 13 of the Real Love Podcast Series, Sharon continues her conversation with Congressman Tim Ryan about love in the political landscape.

For Episode 12 of the Real Love Podcast Series, Sharon speaks with friend and colleague Ethan Nichtern about his new book, “The Dharma of the Princess Bride”.