For episode 157 of the Metta Hour Podcast, Sharon speaks with meditator, writer, and speaker, Diego Perez aka Yung Pueblo.

For episode 156 of the Metta Hour Podcast, Sharon speaks with friend and colleague Tara Brach, PhD.

For episode 155 of the Metta Hour, Sharon speaks with Mark Nepo.

For episode 154 of the Metta Hour, Sharon speaks with Tami Simon.

For episode 153 of the Metta Hour, Sharon speaks with mindfulness teacher and author, Scott Shute.

For episode 152 of the Metta Hour Podcast, Sharon speaks with Dani Shapiro.

For episode 151 of the Metta Hour, Sharon speaks with Dr. Will Van Derveer MD and Keith Kurlander, MA, LPC.

For episode 150 of the Metta Hour, Sharon speaks with Karen Stewart.

In episode 149 of the Metta Hour, Sharon speaks with Tim Desmond.

For episode 148 of the Metta Hour, Sharon celebrates the 45th anniversary of the Insight Meditation Society in Barre, Massachusetts.