For Episode 160 of the Metta Hour, Sharon speaks with Gala Narezo.

For episode 159 Kristin Neff returns to the Metta Hour to talk about her new book, Fierce Self-Compassion.

For episode 158 of the Metta hour, Sharon is joined by Michael Schauch.

For episode 157 of the Metta Hour Podcast, Sharon speaks with meditator, writer, and speaker, Diego Perez aka Yung Pueblo.

For episode 156 of the Metta Hour Podcast, Sharon speaks with friend and colleague Tara Brach, PhD.

For episode 155 of the Metta Hour, Sharon speaks with Mark Nepo.

For episode 154 of the Metta Hour, Sharon speaks with Tami Simon.

For episode 153 of the Metta Hour, Sharon speaks with mindfulness teacher and author, Scott Shute.

For episode 152 of the Metta Hour Podcast, Sharon speaks with Dani Shapiro.

For episode 151 of the Metta Hour, Sharon speaks with Dr. Will Van Derveer MD and Keith Kurlander, MA, LPC.