For episode 191 of the Metta Hour, Sharon speaks with scholar, researcher, and author, Alexander Gardner.

For episode 190 of the Metta Hour, Sharon welcomes Dr. Barbara Fredrickson.

or episode 189, Sharon welcomes Dr. Simran Jeet Singh to the Metta Hour to speak about the Sikh philosophy of love and service.

For episode 188 of the Metta Hour podcast, Jason Garner joins Sharon to talk about life, practice, finding meaning and refuge.

Sharon welcomes Dr. Galit Atlas for Episode 187 of the Metta Hour. Galit is an author, psychoanalyst, and clinical assistant professor at New York University.

For episode 186 of the Metta hour, Sharon welcomes her longtime friend and colleague, Stephen Cope.

Sharon welcomes social justice educator, yoga teacher, and author Jacoby Ballard to the Metta Hour for Episode 185.

Author and speaker Agapi Stassinopoulos joins Sharon for a conversation on the Metta Hour Podcast.

Performer, author, and storyteller Joél Leon returns to the Metta Hour Podcast for Episode 183.

Author and Psychotherapist Mark Epstein, M.D. returns to the Metta Hour Podcast for Episode 182.