Sharon welcomes Shakil Choudhury for Episode 198 of the Metta Hour Podcast.

Tsoknyi Rinpoche and Daniel Goleman join Sharon for a special episode of the Metta Hour Podcast celebrating the launch of their brand new book, Why We Meditate.

For episode 196 of the Metta Hour, Sharon speaks to special guest Dr. Gabor Maté.

Husband and wife, Barbara Graham and Hugh Delehanty join Sharon Salzberg for Episode 195 of the Metta Hour Podcast.

Sharon welcomes friends and colleagues Andrés Gon
zález and brothers Ali and Atman Smith back to the Metta Hour Podcast for Episode 194 to celebrate the release of their first book, “Let Your Light Shine.”

Diego Perez returns to the Metta Hour for Episode 193 to speak about his new book, Lighter.

For episode 192, Sharon welcomes Cecilia B. Loving to the Metta Hour to speak about Diversity, Inclusion, and embodied Lovingkindness.

For episode 191 of the Metta Hour, Sharon speaks with scholar, researcher, and author, Alexander Gardner.

For episode 190 of the Metta Hour, Sharon welcomes Dr. Barbara Fredrickson.

or episode 189, Sharon welcomes Dr. Simran Jeet Singh to the Metta Hour to speak about the Sikh philosophy of love and service.