Sharon Salzberg 3/29/23 Sharon Salzberg 3/29/23

Ep 204 Zainab Salbi

For episode 204 of the Metta Hour Podcast, we have the second in a special series celebrating Sharon’s new book, “Real Life” featuring a conversation between Sharon and Zainab Salbi.

Sharon Salzberg 3/23/23 Sharon Salzberg 3/23/23

Ep 203 Jon Kabat-Zinn

For episode 203 of the Metta Hour Podcast, we have the first in a special series celebrating Sharon’s new book, “Real Life” featuring a conversation between Sharon and Jon Kabat-Zinn.

Sharon Salzberg 3/14/23 Sharon Salzberg 3/14/23

Ep 202 Jack Kornfield

For Episode 202 of the Metta Hour Podcast, Sharon is joined by lifelong friend, Jack Kornfield to talk about the power of Community.

Sharon Salzberg 2/27/23 Sharon Salzberg 2/27/23

Ep 201 Koshin Paley Ellison

Koshin Paley Ellison joins Sharon for Episode 201 of the Metta Hour speaking about his new book, Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion.

Sharon Salzberg 2/17/23 Sharon Salzberg 2/17/23

Ep 200 Diana Winston & Sue Smalley

For episode 200 of The Metta Hour Podcast, Sharon speaks with Diana Winston and Sue Smalley, Ph.D. about the re-release of their book, Fully Present: The Science, Art and Practice of Mindfulness.

Sharon Salzberg 2/1/23 Sharon Salzberg 2/1/23

Ep 199 Joseph Goldstein

For Episode 199 of the Metta Hour Podcast, Sharon and Joseph Goldstein are interviewed by Lily Cushman, recalling their early lives.

Sharon Salzberg 1/16/23 Sharon Salzberg 1/16/23

Ep 198 Shakil Choudhury

Sharon welcomes Shakil Choudhury for Episode 198 of the Metta Hour Podcast.

Sharon Salzberg 12/26/22 Sharon Salzberg 12/26/22

Ep 197 Tsoknyi Rinpoche & Daniel Goleman

Tsoknyi Rinpoche and Daniel Goleman join Sharon for a special episode of the Metta Hour Podcast celebrating the launch of their brand new book, Why We Meditate.