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Metta Hour Podcast

Metta Hour PodcastThe Metta Hour Podcast is Sharon’s podcast that brings Buddhist wisdom to everyday life in a practical, common sense vernacular. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery led by Sharon. With over five million downloads to date, this podcast is brought to you by the Be Here Now Network, with new episodes added bi-monthly. The Metta Hour Podcast is a free offering, however if you are inspired to make a financial contribution to support its production, donations are warmly welcomed right here.

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    METTA HOUR PODCAST • Episode 223 • Mental Health Series w/ Dr. Sará King
    September 15, 2023
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    METTA HOUR PODCAST • Episode 222 • Real Life Series w/ Andrés Gonzalez, Ali Smith & Atman Smith
    August 28, 2023
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    METTA HOUR PODCAST • Episode 221 • Real Life Series w/ Daisy Hernández
    August 21, 2023
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    METTA HOUR PODCAST • Episode 220 • Real Life Series w/ Mark Epstein
    August 3, 2023
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    METTA HOUR PODCAST • Episode 219 • Real Life Series w/ Joél Leon
    July 17, 2023
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    METTA HOUR PODCAST • Episode 218 • Real Life Series w/ Valarie Kaur
    July 10, 2023
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    METTA HOUR PODCAST • Episode 217 • Real Life Series w/ Gabor Maté
    July 5, 2023
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    METTA HOUR PODCAST • Episode 216 • Real Life Series w/ Duncan Trussell
    June 27, 2023
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    METTA HOUR PODCAST • Episode 215 • Real Life Series w/ Courtney E. Martin
    June 15, 2023
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    METTA HOUR PODCAST • Episode 214 • Mental Health Series w/ George Mumford
    June 6, 2023
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    METTA HOUR PODCAST • Episode 213 • Real Life Series w/ Anu Gupta
    May 29, 2023
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    METTA HOUR PODCAST • Episode 212 • Mental Health Series w/ Kimberly Brown
    May 24, 2023
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    METTA HOUR PODCAST • Episode 211 • Real Life Series w/ Sarah Ruhl
    May 18, 2023
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    METTA HOUR PODCAST • Episode 210 • Mental Health Series w/ Reggie Hubbard
    May 10, 2023
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    METTA HOUR PODCAST • Episode 209 • Real Life Series w/ Parker Palmer
    May 2, 2023
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    METTA HOUR PODCAST • Episode 208 • Real Life Series w/ Pete Holmes
    April 26, 2023
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    METTA HOUR PODCAST • Episode 207 • Real Life Series Book Launch
    April 20, 2023
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    METTA HOUR PODCAST • Episode 206 • Real Life Series Audiobook Excerpt
    April 10, 2023
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    METTA HOUR PODCAST • Episode 205 • Real Life Series w/ Sarah Jones
    April 3, 2023
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    METTA HOUR PODCAST • Episode 204 • Real Life Series w/ Zainab Salbi
    March 29, 2023
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    METTA HOUR PODCAST • Episode 203 • Real Life Series w/ Jon Kabat-Zinn
    March 23, 2023
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    METTA HOUR PODCAST • Episode 202 • Jack Kornfield
    March 14, 2023
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    METTA HOUR PODCAST • Episode 201 • Koshin Paley Ellison
    February 27, 2023
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    METTA HOUR PODCAST • Episode 199 • Sharon Salzberg & Joseph Goldstein Early Life
    February 2, 2023
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    METTA HOUR PODCAST • Episode 198 • Shakil Choudhury
    January 16, 2023
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    METTA HOUR PODCAST • Episode 197 • Tsoknyi Rinpoche & Daniel Goleman
    December 27, 2022
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    METTA HOUR PODCAST • Episode 196 • Dr. Gabor Maté
    November 28, 2022
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    METTA HOUR PODCAST • Episode 195 • Barbara Graham & Hugh Delehanty
    November 16, 2022
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    METTA HOUR PODCAST • Episode 194 • Andrés González, Ali & Atman Smith
    October 18, 2022
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    METTA HOUR PODCAST • Episode 193 • Yung Pueblo
    October 3, 2022
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    METTA HOUR PODCAST • Episode 192 • Cecilia B. Loving
    September 20, 2022
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    METTA HOUR PODCAST • Episode 191 • Alexander Gardner
    September 7, 2022
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    METTA HOUR PODCAST • Episode 190 • Dr. Barbara Fredrickson
    August 29, 2022
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    METTA HOUR PODCAST • Episode 189 • Dr. Simran Jeet Singh
    August 10, 2022
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    METTA HOUR PODCAST • Episode 188 • Jason Garner
    August 1, 2022
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    METTA HOUR PODCAST • Episode 187 • Dr. Galit Atlas
    July 11, 2022
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    METTA HOUR PODCAST • Episode 186 • Stephen Cope
    June 29, 2022
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    METTA HOUR PODCAST • Episode 185 • Jacoby Ballard
    June 16, 2022
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    METTA HOUR PODCAST • Episode 184 • Agapi Stassinopoulos
    May 31, 2022
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    METTA HOUR PODCAST • Episode 183 • Joél Leon
    May 16, 2022
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    METTA HOUR PODCAST • Episode 182 • Mark Epstein
    May 2, 2022
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    METTA HOUR PODCAST • Episode 181 • Nadia Bolz-Weber
    April 19, 2022
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    METTA HOUR PODCAST • Episode 180 • Rhonda Magee
    April 5, 2022
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    METTA HOUR PODCAST • Episode 179 • Margaret Cullen
    March 22, 2022
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    METTA HOUR PODCAST • Episode 178 • Omid Safi
    March 11, 2022
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    METTA HOUR PODCAST • Episode 177 • Bonnie Pitman
    February 21, 2022
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    METTA HOUR PODCAST • Episode 176 • Neal Allen & Anne Lamott
    February 7, 2022
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    METTA HOUR PODCAST • Episode 175 • Christiane Wolf
    January 24, 2022
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    METTA HOUR PODCAST • Episode 174 • Scott Barry Kaufman Ph.D.
    January 10, 2022
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    METTA HOUR PODCAST • Episode 173 • Real Change Anthology • Burnout to Balance
    January 4, 2022
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    METTA HOUR PODCAST • Episode 172 • Remembering bell hooks
    December 20, 2021
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    METTA HOUR PODCAST • Episode 171 • Real Change Anthology • The Interconnected World
    December 13, 2021
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    METTA HOUR PODCAST • Episode 170 • Real Change Anthology • Anger to Courage
    December 6, 2021
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    METTA HOUR PODCAST • Episode 169 • Real Change Anthology • Art as Activism
    November 29, 2021
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    METTA HOUR PODCAST • Episode 168 • Real Change Anthology • Grief to Resilience
    November 22, 2021
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    METTA HOUR PODCAST • Episode 167 • Real Change Anthology • Agency to Action
    November 16, 2021
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    METTA HOUR PODCAST • Episode 166 • Rev Cathy Bristow
    November 1, 2021
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    METTA HOUR PODCAST • Episode 165 • Dr. Amishi Jha, Ph.D.
    October 19, 2021
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    METTA HOUR PODCAST • Episode 164 • Bob Thurman
    October 6, 2021
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    METTA HOUR PODCAST • Episode 163 • Vlada Bortnik
    September 21, 2021
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    METTA HOUR PODCAST • Episode 162 • Zainab Salbi
    September 7, 2021
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    METTA HOUR PODCAST • Episode 161 • Pamela Weiss
    August 23, 2021
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    METTA HOUR PODCAST • Episode 160 • Gala Narezo
    August 2, 2021
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    METTA HOUR PODCAST • Episode 159 • Kristin Neff
    July 26, 2021
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    METTA HOUR PODCAST • Episode 158 • Michael Schauch
    July 12, 2021
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    METTA HOUR PODCAST • Episode 157 • Yung Pueblo
    June 28, 2021
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    METTA HOUR PODCAST • Episode 156 • Tara Brach
    June 14, 2021
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    METTA HOUR PODCAST • Episode 155 • Mark Nepo
    May 31, 2021
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    METTA HOUR PODCAST • Episode 154 • Tami Simon
    May 17, 2021
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    METTA HOUR PODCAST • Episode 153 • Scott Shute
    May 5, 2021
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    METTA HOUR PODCAST • Episode 152 • Dani Shapiro
    April 19, 2021
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    METTA HOUR PODCAST • Episode 151 • Dr. Will Van Derveer & Keith Kurlander
    April 5, 2021
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    METTA HOUR PODCAST • Episode 150 • Karen Stewart
    March 22, 2021
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    METTA HOUR PODCAST • Episode 149 • Tim Desmond
    March 8, 2021
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    METTA HOUR PODCAST • Episode 148 • Insight Meditation Society 45th Anniversary
    February 24, 2021
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    METTA HOUR PODCAST • Episode 147 • Being Ram Dass with Roshi Joan Halifax and Rameshwar Das
    February 9, 2021
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    METTA HOUR PODCAST • Episode 146 • Trudy Goodman PhD
    January 26, 2021
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    METTA HOUR PODCAST • Episode 145 • Thomas Hübl
    January 15, 2021
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    METTA HOUR PODCAST • Episode 144 • Zindel Segal
    December 28, 2020
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    METTA HOUR PODCAST • Episode 143 • Real Change Series • Sarah Jones
    December 14, 2020
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    METTA HOUR PODCAST • Episode 142 • Real Change Series • Devon & Craig Hase
    December 2, 2020
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    METTA HOUR PODCAST • Episode 141 • Real Change Series • Ellen Agler
    November 17, 2020
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    METTA HOUR PODCAST • Episode 140 • Real Change Series • Mallika Dutt
    November 3, 2020
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    METTA HOUR PODCAST • Episode 139 • Real Change Series • Jana Kiser
    October 26, 2020
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    METTA HOUR PODCAST • Episode 138 • Real Change Series • David DeSteno
    October 19, 2020
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    METTA HOUR PODCAST • Episode 137 • Real Change Series • Killian Noe
    October 12, 2020
  • Soren Gordhamer
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    METTA HOUR PODCAST • Episode 136 • Real Change Series • Soren Gordhamer
    October 5, 2020
  • Jack Kornfield
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    METTA HOUR PODCAST • Episode 135 • Real Change Series • Jack Kornfield
    September 28, 2020
  • Marc Solomon
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    METTA HOUR PODCAST • Episode 134 • Real Change Series • Marc Solomon
    September 22, 2020
  • Anu Gupta
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    METTA HOUR PODCAST • Episode 133 • Real Change Series • Anu Gupta
    September 14, 2020
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    METTA HOUR PODCAST • Episode 132 • Real Change Series • Yung Pueblo
    September 7, 2020
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    METTA HOUR PODCAST • Episode 131 • Real Change Series • Sylvia Boorstein
    September 1, 2020
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    METTA HOUR PODCAST • Episode 130 • Real Change Series • Joel Leon
    August 25, 2020
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    METTA HOUR PODCAST • Episode 129 • Real Change Series • Sebene Selassie
    August 18, 2020
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    METTA HOUR PODCAST • Episode 128 • Real Change Series • Sensei Joshin Byrnes
    August 11, 2020
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    METTA HOUR PODCAST • Episode 127 • Bethany Saltman
    July 29, 2020
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    METTA HOUR PODCAST • Episode 126 • Revolutionary Love with Valarie Kaur
    July 13, 2020
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    METTA HOUR PODCAST • Episode 125 • The Inner Work of Racial Justice w/ Rhonda V. Magee
    June 29, 2020
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    METTA HOUR PODCAST • Episode 124 • Mindful of Race with Ruth King
    June 16, 2020
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    METTA HOUR PODCAST • Episode 123 • Embodied Change with Dr. Rick Hanson
    June 1, 2020
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    METTA HOUR PODCAST • Episode 122 • Being a Human in the Time of Coronavirus
    May 20, 2020
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    METTA HOUR PODCAST • Episode 121 • A Pandemic of Love w Shelly Tygielski
    May 4, 2020
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    METTA HOUR PODCAST • Episode 120 • Responding to Suffering in the Time of Coronavirus
    April 23, 2020
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    METTA HOUR PODCAST • Episode 119 • Finding the Middle Ground
    April 8, 2020
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    METTA HOUR PODCAST • Episode 118 • Dr. Shauna Shapiro
    March 24, 2020
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    METTA HOUR PODCAST • Episode 117 • Carla Goldstein
    February 25, 2020
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    METTA HOUR PODCAST • Episode 116 • Dr. Sona Dimidjian
    February 10, 2020
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    METTA HOUR PODCAST • Episode 115 • Leslie Salmon Jones
    January 28, 2020
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    METTA HOUR PODCAST • Episode 114 • Remembering Ram Dass with Mirabai Bush and Raghu Markus
    January 6, 2020
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    METTA HOUR PODCAST • Episode 113 • A Liberated Mind with Steven C. Hayes
    December 30, 2019
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    METTA HOUR PODCAST • Episode 112 • A Buddhist Guide to Feeling Worthy with Adreanna Limbach
    December 18, 2019
  • Christian Conte
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    METTA HOUR PODCAST • Episode 111 • Walking Through Anger with Dr. Christian Conte
    December 2, 2019
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    METTA HOUR PODCAST • Episode 110 • Embodied Mindfulness with Joseph Goldstein
    November 4, 2019
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    METTA HOUR PODCAST • Episode 109 • Elizabeth Mattis Namgyel
    October 22, 2019
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    METTA HOUR PODCAST • Episode 108 • Lily Cushman w/ Special Guests Krishna Das and Catherine Burns
    October 8, 2019
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    METTA HOUR PODCAST • Episode 107 • Meditating on Selflessness with Robert Thurman & Mark Epstein
    September 27, 2019
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    METTA HOUR PODCAST • Episode 106 • Mindful Leadership with Marc Lesser
    September 11, 2019
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    METTA HOUR PODCAST • Episode 105 • The Spectrum of Awareness with Diana Winston
    August 19, 2019
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    METTA HOUR PODCAST • Episode 104 • Dr. Judson Brewer
    August 5, 2019
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    METTA HOUR PODCAST • Episode 103 • Susan Kaiser Greenland
    July 25, 2019
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    METTA HOUR PODCAST • Episode 102 • Reboot with Jerry Colonna
    July 8, 2019
  • Portrait of Dr. Urszula Klich
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    METTA HOUR PODCAST • Episode 101 • Dr. Urszula Klich
    June 26, 2019
  • Portrait of Sara Ruhl
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    METTA HOUR PODCAST • Episode 100 • Sarah Ruhl
    June 10, 2019
  • Sebene Selassie
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    METTA HOUR PODCAST • Episode 99 • Sebene Selassie
    May 31, 2019
  • Dr. Kristin Neff Ph.D.
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    METTA HOUR PODCAST • Episode 98 • Kristen Neff, Ph.D.
    May 13, 2019
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    METTA HOUR PODCAST • Episode 97 • Raising Resilient Children
    April 29, 2019
  • Dr. Amishi Jha
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    METTA HOUR PODCAST • Episode 96 • Dr. Amishi Jha Ph.D.
    April 16, 2019
  • A picture of Gary Gach
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    METTA HOUR PODCAST • Episode 95 • Gary Gach
    April 1, 2019
  • Ram Dass and Mirabai Bush
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    METTA HOUR PODCAST • Episode 94 • Ram Dass and Mirabai Bush
    March 18, 2019
  • Eddie Stern
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    METTA HOUR PODCAST • Episode 93 • Eddie Stern
    March 5, 2019
  • Lynn Nottage with Sharon Salzberg
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    METTA HOUR PODCAST • Episode 92 • Lynn Nottage
    February 19, 2019
  • Ellen Agler
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    METTA HOUR PODCAST • Episode 91 • Ellen Agler
    February 9, 2019
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    METTA HOUR PODCAST • Episode 90 • Guy Armstrong
    January 25, 2019
  • Krisha Das and Sharon Salzberg. Photo credit: Elena Gorelik
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    METTA HOUR PODCAST • Episode 89 • Krishna Das
    January 7, 2019
  • Frank Otaseski Joan Halifax Sharon Salzberg
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    METTA HOUR PODCAST • Episode 88 • Frank Ostaseski celebrating Joan Halifax Book “Standing at the Edge”
    December 24, 2018
  • Ruth King
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    METTA HOUR PODCAST • Episode 87 • Ruth King
    December 10, 2018
  • Oren Jay Sofer
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    METTA HOUR PODCAST • Episode 86 • Oren Jay Sofer
    November 27, 2018
  • Elisha Goldstein
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    METTA HOUR PODCAST • Episode 85 • Elisha Goldstein, Ph.D.
    November 12, 2018
  • Lama Tsomo
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    METTA HOUR PODCAST • Episode 84 • Lama Tsomo
    October 29, 2018
  • John O’Donohue
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    METTA HOUR PODCAST • Episode 83 • John O’Donohue
    October 16, 2018
  • Rich Fernandez
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    METTA HOUR PODCAST • Episode 82 • Rich Fernandez
    October 1, 2018
  • Lama Tsultrim Allione
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    METTA HOUR PODCAST • Episode 81 • Lama Tsultrim Allione
    September 23, 2018
  • Rhonda Macgee
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    METTA HOUR PODCAST • Episode 80 • Rhonda V. Magee
    September 3, 2018
  • Omid Safi
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    METTA HOUR PODCAST • Episode 79 • Radical Love with Dr. Omid Safi
    August 19, 2018
  • Dr. Jenny Taitz
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    METTA HOUR PODCAST • Episode 78 • How to Be Single and Happy with Dr. Jenny Taitz
    August 6, 2018
  • An image of Sharon Salzberg and Daphne Zuniga
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    METTA HOUR PODCAST • Episode 77 • Daphne Zuniga
    July 23, 2018
  • Janice Marturano
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    METTA HOUR PODCAST • Episode 76 • Janice Marturano
    July 9, 2018
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    METTA HOUR PODCAST • Episode 75 • His Holiness the 14th Dalai Lama
    June 25, 2018
  • Image of Roshi Joan Halifax and Sharon Salzberg
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    METTA HOUR PODCAST • Episode 74 • Roshi Joan Halifax
    June 12, 2018
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    METTA HOUR PODCAST • Episode 73 • Real Love Series • Alanis Morissette
    May 28, 2018
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    METTA HOUR PODCAST • Episode 72 • Tsoknyi Rinpoche
    May 14, 2018
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    METTA HOUR PODCAST • Episode 71 • Why We Practice w George Mumford
    April 26, 2018
  • Sharon Salzberg
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    METTA HOUR PODCAST • Episode 70 • Real Love Series • Love Your Enemies w/ Lily Cushman
    April 4, 2018
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    METTA HOUR PODCAST • Episode 69 • Real Love Series • Catherine Burns
    February 28, 2018
  • Sharon speaking at an event
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    METTA HOUR PODCAST • Episode 68 • Real Happiness Meditation Challenge 2018
    February 12, 2018
  • Sharon Salzberg with Senseis Chodo and Koshin Metta Hour Podcast
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    METTA HOUR PODCAST • Episode 67 • Real Love Series • Chodo and Koshin
    January 22, 2018
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    METTA HOUR PODCAST • Episode 66 • Real Love Series • Robert Wright & Rev angel Kyodo williams
    December 19, 2017
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    METTA HOUR PODCAST • Episode 65 • Real Love Series • Stephen Cope
    November 27, 2017
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    METTA HOUR PODCAST • Episode 64 • Real Love Series • Dr. Dan Siegel
    November 10, 2017
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    METTA HOUR PODCAST • Episode 63 • Real Love Series • Tim Ryan Pt 2
    October 16, 2017
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    METTA HOUR PODCAST • Episode 62 • Real Love Series • Ethan Nichtern
    September 18, 2017
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    METTA HOUR PODCAST • Episode 61 • Real Love Series • Tricycle Magazine
    August 7, 2017
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    METTA HOUR PODCAST • Episode 60 • Real Love Series • Rosanne Cash
    July 17, 2017
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    METTA HOUR PODCAST • Episode 59 • Real Love Series • Jack Kornfield
    July 4, 2017
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    METTA HOUR PODCAST • Episode 58 • Real Love Series • Congressman Tim Ryan Pt. 1
    June 18, 2017
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    METTA HOUR PODCAST • Episode 57 • Real Love Series • Tara Brach
    June 12, 2017
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    METTA HOUR PODCAST • Episode 56 • Real Love Series • Dr. Mark Epstein
    June 4, 2017
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    METTA HOUR PODCAST • Episode 55 • Real Love Series • Tim DeChristopher
    May 28, 2017
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    METTA HOUR PODCAST • Episode 54 • Real Love Series • bell hooks
    May 22, 2017
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    METTA HOUR PODCAST • Episode 53 • Real Love Series • Emma Seppälä
    May 15, 2017
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    METTA HOUR PODCAST • Episode 52 • Real Love Series • Holistic Life Foundation
    May 8, 2017
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    METTA HOUR PODCAST • Episode 51 • Real Love Series • Ram Dass
    May 2, 2017
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    METTA HOUR PODCAST • Episode 50 • Love Your Enemies • with Lily Cushman
    April 6, 2017
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    METTA HOUR PODCAST • Episode 49 • Contemplating Intentionality • w Ethan Nichtern
    March 13, 2017
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    METTA HOUR PODCAST • Episode 48 • Person, Place, Thing with Randy Cohen
    February 20, 2017
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    METTA HOUR PODCAST • Episode 47 • Living in the Dharma • w Joseph Goldstein
    February 1, 2017
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    METTA HOUR PODCAST • Episode 46 • Getting Used to It • w Roshi Joan Halifax
    January 11, 2017
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    METTA HOUR PODCAST • Episode 45 • Along the Path
    December 12, 2016
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    METTA HOUR PODCAST • Episode 44 • Reflections for Sustained Practice
    November 21, 2016
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    METTA HOUR PODCAST • Episode 43 • The Historical Buddha
    October 31, 2016
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    METTA HOUR PODCAST • Episode 42 • Rev angel Kyodo williams
    October 10, 2016
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    METTA HOUR PODCAST • Episode 41 • Transformational Activism • w Eric Schneiderman & Ethan Nichtern
    September 20, 2016
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    METTA HOUR PODCAST • Episode 40 • Inner City Youth and Meditation
    August 29, 2016
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    METTA HOUR PODCAST • Episode 39 • Buddha with a Smartphone
    August 8, 2016
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    METTA HOUR PODCAST • Episode 38 • Metta, Concentration and Balance
    July 20, 2016
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    METTA HOUR PODCAST • Episode 37 • Questions On Lovingkindness
    June 21, 2016
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    METTA HOUR PODCAST • Episode 36 • Congressman Tim Ryan
    May 17, 2016
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    METTA HOUR PODCAST • Episode 35 • The Path
    April 14, 2016
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    METTA HOUR PODCAST • Episode 34 • Taking Refuge
    March 15, 2016
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    METTA HOUR PODCAST - Episode 33 - Three Skills of Meditation
    February 1, 2016
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    METTA HOUR PODCAST - Episode 32 - Rapture
    January 11, 2016
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    METTA HOUR PODCAST - Episode 31 - Sympathetic Joy Part 2
    December 14, 2015
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    METTA HOUR PODCAST - Episode 30 - Sympathetic Joy Part 1
    November 30, 2015
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    METTA HOUR PODCAST - Episode 29 - Equanimity and Faith
    November 16, 2015
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    METTA HOUR PODCAST - Episode 28 - Training Attention: Metta
    October 19, 2015
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    METTA HOUR PODCAST - Episode 27 - Introduction to Metta
    October 5, 2015
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    METTA HOUR PODCAST - Episode 26 - Going Home
    September 21, 2015
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    METTA HOUR PODCAST - Episode 25 - Compassion, Sympathetic Joy & Equanimity
    August 24, 2015
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    METTA HOUR PODCAST - Episode 24 - Proximity
    August 18, 2015
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    METTA HOUR PODCAST - Episode 23 - Practicing In The World
    August 10, 2015
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    METTA HOUR PODCAST - Episode 22 - The Clouds of Delusion
    July 27, 2015
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    METTA HOUR PODCAST - Episode 21 - Suffering as Opening to Faith
    July 1, 2015
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    METTA HOUR PODCAST - Episode 20 - The Five Hindrances
    June 17, 2015
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    METTA HOUR PODCAST - Episode 19 - Greed, Hatred & Delusion
    June 6, 2015
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    METTA HOUR PODCAST - Episode 18 - Balance
    May 25, 2015
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    METTA HOUR PODCAST - Episode 17 - Doubt
    May 12, 2015
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    METTA HOUR PODCAST - Episode 16 - Perspective
    May 1, 2015
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    METTA HOUR PODCAST - Episode 15 - Visionary Statements of the Buddha
    April 20, 2015
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    METTA HOUR PODCAST - Episode 14 - Buddhist Personality Types
    April 8, 2015
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    METTA HOUR PODCAST - Episode 13 - Real Happiness at Work
    April 2, 2015
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    METTA HOUR PODCAST - Episode 12 - Concentration & Insight
    March 20, 2015
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    METTA HOUR PODCAST - Episode 11 - Open Your Heart In Paradise
    March 7, 2015
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    METTA HOUR PODCAST - Episode 10 - Mindful Millennials
    February 23, 2015
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    METTA HOUR PODCAST - Episode 9 - It’s All About Relationship
    February 7, 2015
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    METTA HOUR PODCAST - Episode 8 - Love is Space
    January 5, 2015
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    METTA HOUR PODCAST - Episode 7 - Aspirations
    December 22, 2014
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    METTA HOUR PODCAST - Episode 6 - Foundations of Forgiveness
    December 4, 2014
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    METTA HOUR PODCAST - Episode 5 - The Eight Fold Path
    November 18, 2014
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    METTA HOUR PODCAST - Episode 3 - Faith & Lovingkindness
    October 31, 2014
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    METTA HOUR PODCAST - Episode 4 - The Brahma Viharas
    October 28, 2014
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    METTA HOUR PODCAST - Episode 2 - Meditation
    September 22, 2014
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    METTA HOUR PODCAST - Episode 1 - The Buddha Within
    June 23, 2014