In Episode eleven of the Metta hour Podcast, “Open Your Heart in Paradise,” Sharon responds to a variety of questions at the 2010 Open Your Heart in Paradise retreat.

In episode ten of the Metta Hour Podcast, “Mindful Millennials,”  Sharon sits down with Raghu Markus and Jared Levy for a discussion about the current spiritual landscape.

In episode 9 of the Metta Hour Podcast, “It’s All About Relationship,” Sharon details her origin story in relation to mindfulness practice and describes the different approaches we can take in integrating meditation into our lives.

In episode eight of the Metta Hour Podcast, “Love is Space,” Sharon uses this quote from the Buddha, to emphasize the value in creating a vast and loving space from which we can operate.

In episode seven of the Metta Hour Podcast, “Aspirations,” Sharon explore the various ways meditation helps us  redefine happiness and look critically at our perceived fears and shortcomings.

In Episode six of the Metta Hour Podcast, Sharon dives into the world of forgiveness.

In Episode five of the Metta Hour Podcast, “The Eight-Fold Path,” Sharon is joined by her longtime friend, Raghu Markus, for a thoughtful and thorough discussion of the principles involved in the Buddhist teaching of the Eightfold Path.

In Episode four of the Metta Hour Podcast, “The Brahma Viharas,” Sharon discusses the four virtues, known within the Buddhist tradition as the Brahma Viharas, as well as the meditation practices designed to cultivate them.

In Episode three of the Metta hour Podcast, “Faith & Lovingkindness,” Sharon explores and investigates the insight surrounding this extraordinary sense of presence and connectedness.

In Episode two of the Metta Hour Podcast, “Meditation,” Sharon relates the act of meditation to an alchemical process in which we convert the conceptual into the felt presence of direct experience